Return to Self
Quick regulation practices by Human Design Type — for the busy entrepreneur who needs to come back to themselves in any instant. No retreat required.
The Universal Hold
For any type, in any moment: one hand on your heart, one hand on your stomach. Breathe slowly. This is your reset button.
Generator
"You respond. Your body knows. Trust it."
Signal to regulate: Frustration, going through the motions, doing things that don't light you up
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Make This a Daily Practice
Twice a day — mid-morning and mid-afternoon — pause. One hand on heart, one on stomach. Breathe slowly. Ask yourself:
"Am I still with myself?"
Downloads a calendar event — works with iPhone, Google Calendar, and Outlook. Adjust the time after adding.
Inner work? → ALIGN
For retreat, private reflection, and building your vision through your design.
Team work? → Play by Design
For understanding how your piece moves with others in community and collaboration.
Know your full design?
These practices become significantly more powerful when they're rooted in your actual chart.